More Lifting

I felt so ambitious after such a great morning workout! I decided to lift some more tonight. I increased my weights up to 22 lbs for my arm curls. On my squat bar, I increased my weight to 55 lbs. Boy, what a difference those changes made in my squats and shoulder presses!! I really felt it in my abs, too!!!

Tomorrow morning, I plan on lifting again. This time my concentration will be in my lower body only. Friday, I plan on working the upper body, primarily my chest, shoulders, and back.

Hugs to all,
Angie