Wednesday, February 4, 2009

Training - Mini Marathon

I found some awesome training tips/schedules for the mini marathon that I plan to enter. The training schedule is outlined to last 8 weeks. There's two different schedules; one for individuals who run under 12 miles per week and another for individuals who run over 12 miles per week. Much information is outlined, so I will attempt to post the training outlines over the next few days for anyone who is interested in the material.

Hugs,
Coach Gator

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